The SHE GROWS™ Method
You don't have a knowledge problem.
You have a follow-through problem.
The SHE GROWS™ Method builds an unshakeable psychological foundation that helps women business owners stop stalling, stay with their decisions, and move their business forward — consistently, even when confidence dips and plans wobble.
Does this sound like you?
"I sign up to sprints and challenges, but I keep falling behind before I've really begun."
"I mean to work on my business, but time just disappears."
"I'm juggling too much, and there's never a good moment."
"Every time it starts to feel real (and scary), I stall."
"I know I'm capable...so why does it feel like I keep getting in my own way?"
What if things could be different?
You follow through - consistently, not perfectly
Instead of starting strong and stalling later, you work towards your business goals in a steady, sustainable way. You close the gap between what you intend to do and what actually happens, which means progress becomes more predictable - and hitting business targets no longer feels like a fluke.
This isn't about pushing harder. It's about strengthening the inner capacity that makes follow-through possible.
Setbacks don't knock you out for weeks anymore
Disappointments, slow periods, or unsuccessful launches no longer derail you. You stay with your business even when things get uncomfortable, bounce back more quickly when something doesn't work, and trust yourself to find the way forward - drawing on psychological capacities like resilience, optimism, and emotional self-regulation.
You don't avoid the hard parts - you recover faster and keep going.
You work with the life you actually have...
You stop trying to run your business as if you had endless time, energy, or support. Instead, you learn to focus, prioritise, and make progress within the reality of your life - alongside family responsibilities, care work, and competing demands.
This programme is designed with women's real lives in mind, not an idealised version of entrepreneurship.
This isn't a discipline problem.
And it's definitely not a personal failing.
What's been missing isn't more strategy or motivation - it's the psychological infrastructure that makes consistent action possible.
After years of courses, challenges, books, and business advice, it's easy to assume that if things aren't moving forward, the problem must be you. Not focused enough. Not resilient enough.
But that conclusion is both inaccurate and deeply unhelpful. Most women business owners I work with are capable, intelligent, and committed. They don't lack ambition or work ethic. What they lack is support for the internal, psychological demands of running a business - especially when progress is slow, stakes feel high, or life outside of business is full.
Running a business requires far more than knowing what to do. It requires the ability to follow through when things feel uncomfortable, to recover when something doesn't work, to regulate emotions under pressure, and to stay connected to long-term goals when motivation dips.
These aren't personality traits. They are psychological capacities - and like any form of infrastructure, they can be strengthened. When this internal foundation is in place, business strategy finally has something solid to sit on. Without it, even the best plans struggle to get off the ground.
Which is why I created...
The SHE GROWS™ Method
A practical, evidence-informed approach designed to strengthen the psychological capacities women business owners actually need to follow through, stay in the game, and build sustainable success.
The SHE GROWS™ Method was created for women business owners who are ready to change the patterns that keep holding them back.
It is firmly rooted in psychological research, but translated into practical, real-world application - not theory, not lectures, and not abstract concepts.
This programme focuses on strengthening the fundamental psychological capacities that support consistent action in business: learning how to work with your strengths, building resilience for the inevitable ups and downs, finding multiple ways to move towards your goals, regulating emotions under pressure, and stepping out of self-sabotaging patterns that quietly stalls progress.
When these capacities are weak or unsupported, even the best business plans struggle. When they are intentionally developed, something shifts:
You stop relying on bursts of motivation and start creating steady momentum.
You trust yourself to keep going when things feel uncomfortable.
You follow through - not because you are pushing harder, but because your internal foundation is strong enough to support the work.
This is why SHE GROWS™ isn't just another strategy session.
It's the missing layer that allows everything you already know to finally work.
Here’s what you’ll get when you join The SHE GROWS™ Method
group programme:
01
Consistent progress on goals that matter
You develop the psychological capacity to keep going - even when motivation dips, life gets busy, or things feel uncomfortable. Instead of relying on bursts of enthusiasm, you learn how to close the intention - behaviour gap and work towards your business and financial goals in a steady, sustainable way.
Supported by:
– Weekly live group sessions (2 hours)
– Practical interventions designed for real-life follow-through
Psychological follow-through
02
The ability to recover quickly when things don't go to plan
You stop being knocked out for weeks by disappointment, slow progress, or unsuccessful attempts. You build resilience, optimism, and emotional regulation so setbacks become part of the process — not the end of it.
Supported by:
– Live coaching and reflective exercises
– Tools you can reuse long after the programme ends
Resilience & emotional self-regulation
03
A way of working that fits the life you actually have
You learn how to work with your existing responsibilities rather than constantly feeling behind or overwhelmed. The programme is designed specifically for women business owners navigating competing demands, helping you focus and prioritise without burning out.
Supported by:
– A realistic weekly rhythm
– Permission to work within constraints, not fight them
Sustainable focus & energy
04
Personalised support at the moments it matters most
You receive three 30-minute 1:1 coaching sessions during the programme, giving you space to work through personal blocks, decision points, or moments of self-doubt - so you don’t get stuck spiralling on your own.
Supported by:
– 3 × 30-minute private coaching sessions
– Tailored guidance aligned with your goals
Confidence & self-trust
05
Structure, tools, and continuity between sessions
You’re not left to “figure it out” between live calls. Workbooks, guided exercises, and session recordings help you integrate what you’re learning at your own pace, without pressure to keep up perfectly.
Supported by:
– Practical workbooks
– Session recordings
– Between-session reflection prompts
Momentum & integration
06
A supportive space with women who get it
You’re part of a small, intentional group of women business owners who understand the emotional reality of this work. The private Facebook group offers connection, shared language, and encouragement - without comparison or performative success.
Supported by:
– Small pilot cohort
– Private Facebook group for peer support
Belonging & accountability
Become a founding member of the
SHE GROWS™ Method
Experience the programme at founding-member pricing - before it's offered to the wider public.
Investment:
£497 - one time payment
What's included:
9 x 2-hour live group sessions (weekly on Zoom, Tuesdays 6-8pm GMT)
3 x 30-minute 1:1 coaching sessions during the programme
Practical workbooks & supporting materials
Session recordings available throughout the programme
Private Facebook Group for connection, support, and shared reflection
Pilot cohort features & benefits:
Small group size (maximum 12 participants)
Direct access and support throughout the programme
Programme shaped by the cohort's needs, focus area, and feedback
Opportunity to influence the future direction of the SHE GROWS™ Method
Founding member pricing:
The SHE GROWS™ Method will be offered at £1,997 once the pilot phase is complete and the programme is fully refined.
This pilot cohort is intentionally priced lower to allow for:
close, responsive work with a small group
real-world testing and refinement
co-creation of a programme designed for women's real business lives
Future cohorts will not be offered at this price.
Offer ends on the 28th of March 2026.
Join the SHE GROWS™ Method group programme now!
This programme is for you if:
You already know what to do in your business - but struggle to follow through consistently
You're willing to look at patterns, not just tactics
You want sustainable momentum, not just a short-term push
You're open to doing practical inner work alongside business goals
You're ready to stay with your business even when it feel uncomfortable
This programme is NOT for you if:
You're looking for a step-by-step business strategy or marketing plan
You want quick wins without deeper change
You are not willing to reflect on your own patterns
You're hoping someone else will "fix" things for you
Programme Starts on the 30th of March 2026
Programme Ends on the 29th of May 2026
Founding Member Bonus: Lifetime Founder's Rate
As a founding member of the SHE GROWS™ Method, you’ll receive lifetime access to a founders’ rate for future cohorts of the programme.
This means that as long as the programme is running, you’ll be able to rejoin future cohorts for £497, instead of the full programme price of £1,997.
You might choose to rejoin because:
--- your business has entered a new phase
--- you want to deepen the work around a different goal
--- you’d like another supported reset point
There’s no obligation to rejoin — this is simply an option available to you as part of the founding cohort.
About your programme founder & facilitator - introducing Monika Kajtar
I’m Monika Kajtar - a course consultant, positive psychology practitioner-in-training, and former Learning & Development professional with over a decade of experience designing and delivering learning programmes.
I’ve spent years working with capable women business owners who know what to do, but struggle to follow through - and I’ve lived that pattern myself. That’s what led me to focus my academic research and professional practice on the psychological side of business-building: the inner capacities that make consistent action, resilience, and long-term success possible.
The SHE GROWS™ Method brings together evidence-based psychological principles and real-world application, designed specifically for women navigating the emotional and practical realities of running a business alongside life’s other demands.
This isn’t therapy, and it’s not motivation. It’s structured, practical inner work - designed to support meaningful progress where strategy alone hasn’t been enough.
100% Satisfaction Guarantee
If you join and realise this isn't the right fit, here is what we offer.
I want you to join the SHE GROWS™ Method feeling confident, not pressured.
If you attend the first two live sessions, engage with the work, and decide within the first 14 days that the programme isn’t right for you, you can request a full refund — no awkward conversations, no justification required.
After this point, refunds are not offered, as the programme relies on commitment, continuity, and the integrity of the group container.
Working together during the pilot
Because this is a pilot programme, your experience matters.
If something isn’t working for you at any point, I encourage you to raise it early. Very often, small adjustments, clarifications, or shifts in emphasis make a significant difference — and part of the purpose of this pilot is to learn what works best for the group.
Throughout the programme, you’ll also be invited to share feedback through short polls and questionnaires. This helps me stay closely attuned to what’s happening in the cohort and refine the programme in real time.
This is not about “getting it perfect” — it’s about working together thoughtfully and intentionally.
Frequently Asked Questions
Is this programme therapy?
No. The SHE GROWS™ Method is not therapy and it’s not a substitute for mental health treatment.
It is a structured, practical group programme grounded in psychological research and designed specifically for business contexts. The focus is on strengthening psychological capacities that support consistent action, resilience, and sustainable progress in business — not on clinical intervention or diagnosis.
How academic is this programme?
This programme is evidence-informed, not academic.
You don’t need any background in psychology, and there are no lectures or theoretical deep dives. Psychological research underpins the work, but everything is translated into practical tools, reflections, and interventions you can apply directly to your business and day-to-day decision-making.
When do the live sessions take place?
Live group sessions take place weekly on Tuesdays, from 6.00–8.00pm GMT on Zoom.
Each session is designed to be interactive and supportive, with space for reflection, discussion, and practical application.
What if I can't attend a live session?
All live sessions will be recorded and made available to the cohort.
That said, live attendance is strongly encouraged whenever possible, as the group dynamic, shared language, and real-time support are an important part of the experience.
How long is the programme?
The programme runs for 9 weeks in total.
Can I pay in instalments?
At the moment, payment is available as a one-time payment only.
This keeps the programme simple to administer and ensures everyone in the cohort is equally committed from the start.
What stage of business do I need to be at?
This programme is best suited for women whose businesses have been operating for at least six months.
Having some experience allows you to recognise patterns — where you stall, avoid, overextend, or lose momentum — and makes the psychological work far more meaningful and effective.
If you’re very early in your business journey, this may not be the right fit yet.
What if I fall behind during the programme?
Falling behind is not a failure — and it’s often part of what we work with.
This programme isn’t about perfect participation. It’s about noticing patterns, understanding what’s happening, and strengthening the capacities that help you re-engage rather than give up. You’ll have access to recordings, materials, and support to help you stay connected even during busy periods.
Will I receive personal support?
Yes. In addition to the live group sessions, you’ll receive three 30-minute 1:1 coaching sessions during the programme.
These are designed to support you at key moments — whether you’re feeling stuck, overwhelmed, or navigating an important decision.
Is this a business strategy or marketing programme?
No.
The SHE GROWS™ Method doesn’t teach business strategy, marketing tactics, or sales frameworks. It focuses on the psychological foundation that allows the strategies you already have to actually work.
Can I read the Programme Terms and Conditions before I join?
Yes, of course. You can review the full SHE GROWS™ Method – Pilot Group Programme Terms and Conditions at any time before enrolling.
They outline how the programme is delivered, the satisfaction guarantee, cancellation policy, and what to expect as a participant. You’ll also be asked to confirm that you’ve read and agreed to them at checkout.
Still unsure?
If you’ve read through the page and you’re still not certain whether the SHE GROWS™ Method is the right fit for you, you’re welcome to reach out.
You can email me directly at [email protected] with any questions — I’m happy to help you think it through.
If you’d prefer to talk it through, you can also book a 30-minute complimentary call using the calendar below. There’s no obligation to join — this is simply a space to explore whether this programme is right for you.
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